The Aligned & Empowered Rider
12 Weeks to Breathe Better, Move Better, Ride Better
Available spots
Service Description
Get Back Your Back: The Aligned & Empowered Rider is a 12-week, personalized program designed to help competitive riders reduce back pain, build core support, and improve posture and balance. Through 1-on-1 coaching, breathwork, and motor control training, you’ll transform old movement patterns, ride with greater clarity and connection, and create lasting results for a pain-free, powerful seat.
Cancellation Policy
24 hours notice is required for rescheduling or cancelling unless there is an emergency, sudden illness, or inclement weather (for telehealth, this means power outage). 50% of payment is required for your first missed or late-change appointment. After the first, payment is due in full for all missed or late-change appointments.
Contact Details
HowlandMuscularTherapy@gmail.com
19 Cole Ave, Millis, MA, USA