EquiForm Coaching
Learn how to stabilize your posture, strengthen your position, support your horse, and polish your performance in the saddle so that you are the partner your horse deserves.
What is EquiForm?
EquiForm is a blend of breathing mechanics, movement pattern retraining, and riding integration designed to give you the support, understanding, and simple changes to make you the rider you want to be.
Why Breathing & Movement Patterns?
We breathe, on average, 23,000 times per day. Done correctly, our breath actually activates our core and helps us build a support system from the inside out. Our movement patterns are our daily habits - how we get out of bed, brush our teeth, and pour our coffee. They are how we tack up, how we mount up, how we move with out horse. Usually, these habits are so smooth we don't even notice them.
But sometimes, they hold us in painful or restrictive patterns that negatively impact our position and performance. You see this when you lean too much to one side; or can't move your left leg back to ask for a canter, no matter what horse you're on; or when you grip so much you block how your horse moves; or you have so much tension that you can't communicate clear aids.
When we breathe better, we move better. When we move better, we ride better.
That's why I built EquiForm. We're going back to basics, back to our foundations, back to the beginning to build support, stability, and strength.
We're going to learn to breathe better, to train our bodies out of survival and into thrive mode, to build true strength on a truly supportive musculoskeletal system. And we're going to do it together, with as much support as you want and need.
No more quick fixes. No more guesswork. Just focused, high-level coaching that delivers results you can build on.
You are a TERRIFIC fit for EquiForm if:
⭐ You are a dedicated horseback rider! You love riding, you're eager to learn more, and you want to be the best partner your horse could ask for.
⭐ You are passionately curious about your body! Our bodies want us to be safe and well; sometimes they just don't communicate that clearly. You want to decode and dive in and learn how to embrace the powerful tools you already have.
⭐ You want to be empowered. You are driven to work independently and commit to implementing suggestions into your daily life and your ride. You understand that no coaching program will work unless you implement the strategies being taught.
⭐ You want to be a better rider. You're ready for a stronger position, more elegant posture, and clearer communication with your horse.
Now:
🔸 You’re constantly bracing tightening your body for every bend, lift, or twist, wondering “Am I ever going to get this right?"
🔸 Tight hips, tight shoulders, tight aids - you're gripping instead of communicating clearly with your horse.
🔸 Striving for more flexibility/mobility/agility, but your methods are getting you nowhere fast.
🔸 You’ve tried stretches, adjustments, advice from every corner of the internet but you’re still stuck in the same cycle.
🔸 You feel disconnected from your body, and your horse, like your body is working against you and the constant guessing game leaves you, your horse, and your coach discouraged, exhausted, and unmotivated.
Here's the good news: it doesn’t have to stay this way.
With the right support and a movement plan built for your body, you can feel balanced, relaxed, and connected again.
After:
🌟You relax and move with your horse instead of blocking their strides.
🌟 You communicate easily, clearly, and effectively
🌟You trust your body, and your body trusts that you are safe - you enter a healthy, supportive cycle.
🌟You understand your body’s signals, and know exactly how to respond, without panic or fear.
🌟You are calm, capable, and fully present, free to train, ride, compete, and enjoy again
EquiForm is for the dedicated horseback rider who wants elegant equitation, a calm & focused mindset, and a way back to riding feeling fun again.
Meet Your Coach
Hi! I'm Ashleigh.
I help horseback riders breathe better and fine-tune their biomechanics so that they develop better posture & polish their riding.
As a Breathe & Biomechanics Coach, I've successfully helped nearly 100 high school, collegiate, & professional athletes improve their breathing, align their spine, and up-level their performances.
I created this program to help ambitious horseback riders implement breathing & biomechanics adjustments in the saddle so they can maintain better posture, communicate more clearly with their horse, and surpass their current goals with ease.
Let's breathe better & ride better, together!
Ashleigh
LMT & CPT
CEO, Howland Muscular Therapy
Founder, EquiForm™
What My Clients Are Saying
Don't just take my word for it! My EquiForm clients LOVE what they learn & how it helps them ride better. Here's what they want you to know.
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EquiForm is NOT for you if:
❌ You don't really care about breathing, biomechanics, or learning about your body. You don't find it interesting, you don't want to learn more, you don't want to perform at a higher level.
❌ You want someone to do the work for you - give you the massage, stretch your limbs, put you in your positions. You aren't read to take action on your own.
❌ You're not going to do the work. You aren't coachable, you already know the answers, but you don't really feel motivated to make any changes.
❌ You don't want to be a better rider. You're happy hacking around, just having fun; but you don't have goals that you are driven to meet.
What’s Included (and How It Transforms You!)
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6 personalized, private 1:1 sessions tailored to your goals, and pain patterns so you stop guessing and start making real progress.
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Customized plan to retrain breath and movement mechanics that support your core and spine from the inside out so you feel grounded, strong, and in control, able to move smarter, lift better, and finally understand how to keep your back happy.
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Weekly breathwork practices to calm your nervous system and reduce tension, giving your body the reset it’s been craving and support from the inside out.
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Foundational strength program built for your actual life, so you can do the things you love without flaring up after.
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Support videos for every exercise, so you can practice confidently at home without wondering “am I doing this right?”
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Monthly office hours for real-time coaching, feedback, and encouragement as you put it all into action.
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One month of continued support inside a private group app, so you stay consistent and connected beyond your sessions.
Your Investment
$1797
Payment plans available
This is an application-only experience. I accept only five Get Back Your Back clients per month to ensure optimal client focus and results.
Satisfaction Guarantee
Your Commitment Matters—And So Does Mine
This program is for people who are all in. That’s why I offer a results-backed, integrity-based guarantee:
If after completing the first three sessions and doing the work as outlined, you don’t feel a clear shift in your body or believe the program is right for you, I’ll refund your investment, minus the cost of the initial sessions.
To qualify, you must:
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Attend your kickoff session + first two 1:1 sessions
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Complete the assigned breathing and movement work during that time
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Submit a short feedback form to share why it didn’t align
Why this structure? Because real transformation requires action, and I stand behind what this method delivers when you show up and do the work.