Home | Howland Muscular Therapy | Lighthouse Journaling
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You're struggling in the Messy Middle.

That liminal space between who you were and who you’re becoming. It can be dark, isolated, vulnerable, exhausting.

It's time you had a gentler space to land, reflect, reconnect, & begin again.

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Welcome to lighthouse

by Howland Muscular Therapy

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lighthouse is a reflective community for burnt-out, high-achieving women who crave rest, connection, and belonging.

Here, you’ll find monthly journaling themes, seasonal experiences, and (coming soon) a supportive membership so you never have to navigate the in-between alone.

There’s a reason you landed here.
This is a place that feels like an exhale.

The lighthouse Starter Kit

Start with something small and supportive. The free lighthouse Starter Kit gives you prompts and reflections to help you reconnect with yourself.

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Join Ashleigh on Substack to get weekly essays and journaling prompts. Topics range from burn-out, body disconnect, unlearning old lessons, and all the support high-achieving millennial folks need to get through the day.

© 2025 Ashleigh Howland.

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