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The lighthouse Store

Here you'll find the heart, soul, and the softer side of Howland Muscular Therapy.
A space for journaling, reflection, and restoration for high-achieving, high-performing women who are tired, seeking, and want a light in the dark.
This is your source of journaling inspiration, prompts bundles and live events that meet you between life's tides.

The lighthouse Starter Kit

Start with something small and supportive. The free lighthouse Starter Kit gives you prompts and reflections to help you reconnect with yourself.

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Join Ashleigh on Substack to get weekly essays and journaling prompts. Topics range from burn-out, body disconnect, unlearning old lessons, and all the support high-achieving millennial folks need to get through the day.

© 2025 Ashleigh Howland.

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