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The lighthouse Store
Here you'll find the heart, soul, and the softer side of Howland Muscular Therapy.
A space for journaling, reflection, and restoration for high-achieving, high-performing women who are tired, seeking, and want a light in the dark.
This is your source of journaling inspiration, prompts bundles and live events that meet you between life's tides.
The lighthouse Starter Kit
Start with something small and supportive. The free lighthouse Starter Kit gives you prompts and reflections to help you reconnect with yourself.
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