I went to Croatia for a once-in-a-lifetime food tour — ready to soak up wine, markets, seafood, and gelato.

What I didn’t expect was the chorus of calorie counts, body shame, and guilt that followed so much of my time. You can read about my experience and reflections on my Substack; start with the free prompts; and then come back here to dive in to more individually tailored journal prompts
 
Here, you'll use Enneagram Types and Human Design to explore the heartbreak and humanity of women raised to believe they must earn joy, manage pleasure, and minimize their bodies to be worthy. It’s not just about food: it’s about control, connection, and the long road back to body trust.