Back Pain Coaching That Works: Breathing, Core Support, & Movement Retraining

Your MRI Is Clear. Your PT Discharged You. But Your Back Still Hurts.

You’ve done everything “right.”

You saw the specialist.

You went to physical therapy.

Your MRI came back clean.

You were told: “Everything looks normal.”

But your back still isn’t letting go.

You still feel the tightness, spasms, and tension, the kind that makes you flinch when you move too fast or hold your breath every time you bend, twist, or ride.

You can’t ride your horse like you used to.

You hesitate to register for horse trials or make summer plans in case a flare-up forces you to cancel.

You’re grumpy with your family and quietly resentful of how much this pain has stolen from your life.

And worst of all?

You feel isolated. Like no one really gets it.

A woman gestures to her low back, a common place for pain and weakness.

If your back pain still haunts you, it’s not because you’re broken.

It’s because the inside-out support system your body needs was never actually restored.

When your muscles are still guarding…

When your breath is shallow and stuck up in your chest…

When your core isn’t supporting your spine the way it’s meant to…

…no amount of massage, stretching, or strength work will create lasting change.

This is the work I do.

I help women retrain their breathing and movement mechanics to rebuild core stability, ease chronic tension, and restore confidence, in and out of the saddle.

This isn’t a quick fix or a trendy stretch sequence. It’s a science-backed method rooted in how the nervous system, respiratory system, and musculoskeletal system all work together.

Through targeted breathwork and postural retraining, we teach your body to feel safe again, so you stop guarding, flinching, and bracing.

Inside the Back on Track & Built to Last Coaching Program

My signature program, Back on Track & Built to Last, is a high-touch, 1:1 experience designed for women who are ready to go beyond symptom management and reclaim a life of strength, stability, and ease.

This is for you if you’ve…

• Been told you’re “healed,” but still don’t feel right

• Lost confidence in your body after years of flares and setbacks

• Tried massage, chiro, stretching, and strength—but nothing sticks

• Feel hesitant, restricted, or even afraid to move freely again

What we do together:

🧱 Phase 1: Build Your Internal Support System

We start where true relief begins: by developing spinal and core support from the inside out.

Through breathing mechanics and gentle movement corrections, we teach your body how to stabilize itself with every breath you take, so your spine is supported 23,000 times a day without conscious effort.

Bonus: As your body feels more supported, your nervous system begins to settle too.

Less guarding. Less tension. More ease.

🌀 Phase 2: Movement Repatterning

We retrain the way your body moves. Together, we unwind old compensation patterns, restore coordination between joints and muscles, and rebuild postural balance.

The result? You stop feeding the cycle of tension and start moving in ways that feel safe, stable, and smooth.

💪 Phase 3: Empowered Progressions

Once your foundation is stable, we layer in customized strength, mobility, and resilience work. This is where confidence is rebuilt so you’re not just out of pain, you’re back in control and moving with power and trust in your body again.

Many of my clients report feeling a noticeable reduction in pain and tension within 2–3 weeks, with deep, lasting improvements by session 8. More importantly, they regain their freedom to move, ride, train, and live without fear of a setback around the corner.

Ready to reclaim your body, your movement, and your freedom?

Let’s start with a free strategy call. I’ll walk you through exactly how this work helps your body shift out of pain and back into possibility.

👉 Click here to book your call

Because your body isn’t broken. It’s just waiting for the right kind of support.