Back Pain Relief That Fits Your Life (Not the Other Way Around)

Here’s the truth:

Back pain relief should support you:

From the inside out

From the bottom up

On busy days and quiet ones

In sickness and in health

It should be something that integrates seamlessly into your life, not something that steals more of your time.

Why?

Because your daily life isn’t the problem.

It’s the point.

But those everyday moments - carrying groceries, bending to pick something up, mounting your horse, cooking dinner, or just sitting at your desk - those are often the very things that cause you to brace, guard, or even tweak your back again.

The Solution? Back Pain Relief Support That Moves With You

This is exactly what I help my clients create inside Back on Track & Built to Last, my high-touch coaching program for women who are done managing pain, and ready to resolve it.

We start by training your breathing mechanics to support your spine 23,000 times a day without conscious effort.

Then, we layer in motor control and movement retraining, so your body learns how to bend, twist, lift, and live again without fear or flinching.

Every part of the program is designed to fit your life, not fight it.

Because back pain relief shouldn’t be a time-suck.

It should be a value-add: something that gives you more energy, more confidence, and more joy in the things that matter most.

Imagine This:

• Your breath is your anchor, keeping your core stable as you move through your day

• You no longer hesitate before getting in the saddle, lifting a bag, or leaning down to help your child

• Your nervous system is calmer, your body feels stronger, and you trust yourself again

• You're not snapping at your kids or partner; you have bandwidth again (or at least more than you're used to; life is still going to life)

  
  

That’s the freedom and empowerment we build inside Back on Track & Built to Last.

Want in on this simple, effective solution?

Let’s chat.

💬 I offer free strategy calls to help you map out exactly how this can work for you.

You’ll leave with clarity, support, and a plan.

👉 Click here to book your strategy call

Or DM me RELIEF on Instagram and I’ll send you the link.

Because you don’t need another task.

You need a back that supports your life, and a plan that honors it.