Heal Your Back Pain with Every Breath

Back Pain Relief 23,000 Times a Day? It’s Not a Joke. It’s Science

What if your tight, painful back could start building relief 23,000 times a day?

That’s not a gimmick. It’s how your breathing patterns - the ones you use every single moment - either support your spine or sabotage it.

If you’ve been stuck in a frustrating cycle of chronic back pain, even after trying everything, this is the missing link you didn’t know you needed.

You’ve Tried Everything and You’re Still in Pain

Let me guess:

You’ve done massage, stretching, physical therapy, chiropractic, maybe even injections or medications.

You’re checking all the boxes. Doing everything “right.”

And still, your back hurts.

• You’re snapping at your kids.

• You’re canceling riding clinics or horse trials last minute.

• You’re avoiding plans because you can’t trust your body.

• The smallest stress tips you over the edge and you’re tired of feeling fragile.

The real problem?

You're stuck in survival mode.

Your body is braced, guarded, and holding tension because your nervous system doesn’t feel safe to move. Until you address that, no amount of massage or stretching will stick.

The Solution Isn’t More Hustle. It’s Internal Support to Heal Your Back Pain.

What you don’t need is another hands-on treatment.

What you do need is a method that works with your:

• Nervous system

• Musculoskeletal system

• Breathing and movement patterns

This is where I come in.

I’m a back pain relief coach with a background in massage therapy and personal training. I now specialize in helping women who ride horses, lift weights, raise families, and run full, active lives rebuild their support from the inside out.

My method trains your breathing mechanics and movement patterns to give your spine deep, lasting support without forcing it, stretching it, or bracing it.

Why Breathing to Heal Your Back Pain?

Because you already breathe 23,000 times a day, and when you do it as your body intended, every breath creates core activation and support.

When you adjust how you breathe, even slightly, you start creating support instead of tension.

This isn’t just “relaxation” breathwork. This is strategic, corrective breathing designed to:

• Activate your deep core

• Stabilize your spine

• Calm your nervous system

• Reduce pain and flare-ups

• Help you move with freedom, not fear

Real Results, Real Fast

My clients begin noticing changes in our very first session.

Many experience significant transformation within 6 weeks.

They go from dreading movement to riding, training, and living with energy and ease.

And because I work 1:1 virtually, this kind of personalized relief is available to you, no matter where you live.

I’ve got 3 coaching spots ready to go. Want one?

Here’s Your Next Step to Heal Your Back Pain

If you’re ready to shift out of survival mode and into sustainable support…

If you want to understand how 23,000 breaths a day can start changing your back pain…

👉 Start Here. I’ll break it all down for you, no fluff, no pressure, just the facts, so you can decide for yourself.

Two white women sit in a yard, one on a yoga mat, the other instructing her in back pain relieving breathwork