My Solution to Optimize Your Ride
You train hard. You ride consistently. You work through the pain. You strive for excellence.
You deserve a solution that supports your body and a coach who understands your goals.
Let's elevate your performance, in & out of the saddle.
Support
We start with breathing as it is the essential life force that supports our center of gravity & our spine.
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You’re going to learn to assess & release diaphragm tension; where & how to breathe to create gut pressure; and improve trunk support before you even think the words “core stability.”
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Stabilize
My version of stability focuses on meeting tight, tired mucsles where they are and guiding them to where & how they want to be.
This is also known as motor control training. Simple, gentle, and profoundly effective, not to mention easy to do anywhere, anytime.
Strengthen
We're going to build on the positions from Support & Stabilize to slowly add resistance and challenge to your developing system.
We focus on whole-body movements, since these are what you need in your activities of daily life.