Get Back Your Back
For the active woman who wants her body – and her life – back in her control.

Does This Sound Like You?

You've tried chiropractic, massage, stretching, or exercises, only for your pain to keep coming back.
You're worried your back will always limit you, making everyday tasks or hobbies harder than they should be.
You miss feeling strong, confident, and capable in your own body.
You're tired of back pain, and the dread it creates, dictating your life.
You're active and you want to keep moving without fear of injury
You want a solution that works with your body (and your busy schedule!), not against it.

I've been exactly where you are

What if the key to a strong, pain-free back is resetting your body’s natural support system from the inside out?

LEARN MORE & APPLY

What You'll Gain from Working with Me:

A strong, stable back that supports you every day
Freedom from recurring pain, spasms, & tension
Your body will learn to hold alignment naturally.
You’ll learn how to support your back and prevent issues before they start.
Confidence in your body’s strength & resilience.

a woman sitting and smiling on a yoga mat receives breathing corrections from a coach

Maura

After 90 minutes with Ashleigh, I not only felt like I could breathe again, but I could breathe deeper, and easier. I felt less pain, and had more awareness of other places of tension in my body. It was wild, and I'm eager to learn more so I can feel even better.”

Four women sit on yoga mats in a yard, smiling after doing breathwork exercises

Meg

This was a chance for me to show up, learn about my own body...and to focus on REAL strength and comfort. Not just a band-aid fix to keep me feeling ok until the next session, REAL, MEANINGFUL insight and exercises that have totally changed how I feel in my own body.

Back on Track & Built to Last

High-touch coaching that builds relief now, and strength for what’s next. Because you lived with pain that you’ve quietly worked around for years...

And now it's your turn to feel strong, safe, and supported.

Back on Track & Built to Last is for women 50+ who:

Are done with dismissive advice and one-size-fits-all solutions
Put their needs on hold to take care of others for years.
Feel excited to unlearn the old ways that never worked, and relearn movement that actually feels good
Want immersive, holistic, high-touch support - the care they gave to others, coming back to them.

This isn’t just pain relief.

It’s your reintroduction to the powerful, capable body you still have.

Learn More & Apply

Get Back Your Back

Focused, results-driven coaching for active women who want to stay strong, pain-free, and in control of their performance.

This program is for the active woman who:

Is tired of flare-ups, frustrated by patchwork fixes, and ready to take ownership of their body.
Is busy! You're a mama, a boss babe, a lifter, a rider, a weekend warrior, a woman who can't afford to lose time to pain.
Is done managing pain and want real tools to stay strong, mobile, and pain-free long-term, this is for you.
Is curious, coachable, and committed to doing what actually works—not what’s trending.
Values training movement, not just muscles so that your body will learn to move with you, not against you.
Wants programing personalized to YOUR body.

Learn More & Apply

Back Breaththrough

The First Step Toward Real Change

This session helps me see how you breathe and move right now so that I know what level of coaching you potentially need. It is a perfect intro to my work, and a stepping stone for either of my two higher-touch coaching programs.

What You'll Get

90 minutes of private coaching with me

Health history, breathing, movement, & posture assessments

Several initial corrections to help you start your back pain relief journey.

Custom plan for your next step

Your Investment

$300

Book Me!

Why do you sell packages instead of one-off sessions?

I totally get that working with me is an investment - time, and money.

But here’s the thing:

I’ve seen too many people come once or twice, forget their homework, stop checking in, and end up back where they started.

Now maybe it's because I'm a recovering control *enthusiast,* but I watched folks do this for 10 years as a massage therapist, and I want better for you.

That’s why I created coaching programs this time around.

It gives us time to really work together, as well as a clear method & protocol to personalize and follow. I’ll guide you, check your progress, and make sure things are working so you don’t have to figure it out alone.

The package and the price are designed to give you the results you actually want:

A back that feels strong, supported, and a life that is pain-free.