You’re active. You train hard. You show up.
But that nagging back pain keeps slowing you down, stealing your confidence and your joy.
You’re not here for band-aid fixes anymore. 

You want freedom.

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You’ve done the chiro. The massage. The foam rolling. You’ve stretched, rested, flared up, and started over more times than you can count.

You’re not lazy. You’re not broken. This is not your fault.

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You just haven’t been taught how your body actually works, and how to move in a way that keeps you strong, safe, and out of the flare-up loop.

Whether you’re chasing kids, crushing workouts, or riding your horse like a queen , you deserve a body that keeps up. Get Back Your Back is where you learn how to retrain your movement, breathe in a way that supports your spine, and move smarter, not harder.

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Now:
🔸 You’re constantly bracing tightening your body for every bend, lift, or twist, wondering “Is this the move that’ll mess up my back again?”
🔸 You avoid activities you love not because you want to, but because the fear of pain has taken over your choices; and you hesitate to try anything new because it could be fun, but it could also create pain.
🔸 You look strong on the outside, but inside, you’re walking on eggshells, never sure what your back will tolerate today.
🔸 You’ve tried stretches, adjustments, advice from every corner of the internet but you’re still stuck in the same cycle.
🔸 You feel disconnected from your body, like it’s working against you and the constant guessing game leaves you angry, discouraged, and tired of missing out.

But it doesn’t have to stay this way.

With the right support and a movement plan built for your body, you can feel strong, steady, and fully in control again, no matter your age or starting point.

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After:

🌟You move through your day with strength and peace of mind, no more bracing, flinching, or holding back.

🌟 You embrace activities you love and dive in to new ones without hesitation.
🌟You trust your body, every moment and everywhere: in the saddle, running errands, on hikes, with your kids or grandkids.
🌟You understand your body’s signals, and know exactly how to respond, without panic or fear.
🌟You are calm, capable, and fully present, free to live your life without the constant fear of hurting yourself.

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Get Back Your Back is for the woman who wants to perform without pain and live without dread.

What makes Get Back Your Back different?

Look, I've been where you are. You've spent thousands of dollars and hundreds of hours on massage, chiro, PT, acupuncture, yoga, pilates. They feel great and you enjoy them but...

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You're still in pain, and you are exhausted & frustrated wasting time and money chasing answers.

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I hear you loud and clear. I chased all the same things for over twenty years. My journey took me to massage school, into hundreds of hours of continuing education and multiple modalities.

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Then I found rehabilitative breathing and retraining movement patterns.

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I haven't had a back spasm in 6 years. I'm power lifting and competing in the highland games (that bonkers sport where people throw rocks, trees, and long-handled hammers while wearing kilts). I'm riding and hiking and active and best of all:

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I. Have. No. Pain.

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That's why I built Get Back Your Back. We're going back to basics, back to our foundations, back to the beginning to build support, stability, and strength.

We're going to learn to breathe better, to train our bodies out of survival and into thrive mode, to build true strength on a truly supportive musculoskeletal system. And we're going to do it together, with as much support as you want and need.​

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No more quick fixes. No more guesswork. Just focused, high-level coaching that delivers results you can build on.