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Explore breathing & biomechanics, core support, spine stability, motor control and more, while rejecting the 7-second attention span on social media...
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Heal Your Back Pain with Every Breath
Back Pain Relief 23,000 Times a Day? It’s Not a Joke. It ’s Science What if your tight, painful back could start building relief 23,000...
Ashleigh
2 days ago2 min read
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Back Pain Relief Starts with Your Breath, Not a Massage
Why Your Regular Massage Might Be Making Your Chronic Back Pain Worse As a former massage therapist turned movement specialist, I’m here...
Ashleigh
6 days ago2 min read
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Appreciate the Exhale
The Simple Breathing Trick That Helps Your Spine and Calms Your Brain Before we start - if you'd rather watch or listen, check out the...
Ashleigh
Mar 313 min read
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Here’s How You Can Get Free of Back Pain
I remember sitting on my bed, crying, trying to pull on pants so I could go to work. But the pain was so intense, I gave up. That day, I...
Ashleigh
Mar 172 min read
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"The foot tripod SHOCKED me"
My client, Kathleen, is a low-level eventer. We competed together up until 2019, and our horses live across the barn aisle from each...
Ashleigh
Mar 53 min read
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3 steps I'd take to get rid of dressage judge comments like this...
“Water skiing on your horse” “Bouncing on your horse’s back” “Elegant ride - hunt seat position” Yikes! I bet you know what I'm talking...
Ashleigh
Mar 33 min read
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