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Explore breathing & biomechanics, core support, spine stability, motor control and more, while rejecting the 7-second attention span on social media...
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Is Your Back One Step Away from a Blowout?
What a Flat Tire Taught Me About Back Pain Spoiler alert: It wasn't just the bone shard. It was pressure. And the same goes for your...
Ashleigh
6 days ago3 min read
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Propaganda I’m Not Buying: The “Do More” Lie
Your Monday Minute A quick tip to get you a big win, every Monday. #11: Propaganda I’m Not Buying: The “Do More” Lie You’ve probably...
Ashleigh
Jun 93 min read
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Back Pain Propaganda We’re Not Falling For (Anymore) (Part 2)
Let’s pick up where we left off: Back pain relief shouldn’t feel like a frustrating maze of advice that contradicts your instincts. ...
Ashleigh
May 302 min read
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Back Pain Propaganda We’re Not Falling For (Anymore) (Part 1)
Let’s be honest: Back pain relief has been hijacked by bad advice, outdated mindsets, and a whole lot of “just do more” culture. And if...
Ashleigh
May 262 min read
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Back Pain Relief That Fits Your Life (Not the Other Way Around)
Here’s the truth: Back pain relief should support you: From the inside out From the bottom up On busy days and quiet ones In sickness...
Ashleigh
May 232 min read
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Back Pain Coaching That Works: Breathing, Core Support, & Movement Retraining
Your MRI Is Clear. Your PT Discharged You. But Your Back Still Hurts. You’ve done everything “right.” You saw the specialist. You went...
Ashleigh
May 193 min read
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